I think I really rambled on (and on!) in my last blog and
didn’t even really get to a point, sorry about that. You might ask if I actually had a point there
somewhere because I certainly did not articulate it! I think I just wanted to
say that ‘let he who is without sin cast the first stone.’
None of us here on earth are totally without sin, so we
have no right to judge others for what they do or say, or wear, or look
like. I certainly am not covered in
tattoos or piercings, but who am I to judge those who are? Appearance isn't even a good measure or character—‘don’t judge a book by its cover’ as the
saying goes.
So, finally let’s move on to something else I can rattle
on about....................
I have just bought into this ‘Wheat Belly’ thing. I have collected books related to it for a
couple of years now and thought it was finally time to read them! That coupled with the fact that I know that I
feel better when I stay off wheat, I thought I should finally do something
about it. So, I have begun to be
cautious about wheat, but starting tomorrow, I plan to drop all whole grains
including rice and oats.
This shall be a challenge, but I need to give it a
try. What I read about it, tells me
about wheat and other grains leading to things as unrelated as IBS, dementia,
iron deficiency, sleep apnea and arthritis.
Scary isn't it?
Leaving the grains behind is just a mindset change. Of course, I am also hoping for the weight
loss that should come with it, but I will be the most happy with just feeling
better and not having to sleep so much.
The book says to stick with one ingredient foods. How difficult can that be? I even picked up the recipe book, which will
add a few interesting things to the menu.
I’ll see how it goes. The nice
thing I like about it is that except for grains, there are no other
restrictions. It will be very different
for a starch eater like me, but I need to do something,
So, next week, I shall report back on how I am doing and
how I am feeling, if you wish to ‘tune in’ next week and find out.
Happy February, every one!
No comments:
Post a Comment