So, the weight isn’t falling off and I’m back to being
tired again, but not as bad as I was before.
I was down 6.4 lbs., but then went up.
I think I have an issue with peanuts, although I bought the dry roasted,
as suggested in the book. Friday night,
I also indulged in nachos and I know that we should only have corn very
occasionally. Perhaps Friday wasn’t the
occasion!
So, continuing on with the wheat belly diet and trying to
do better this week. I stocked up on
salmon and pork at the grocery store yesterday and have beef and chicken at
home. I always keep lots of frozen
veggies on hand, so this week should be better.
I had already stocked up on cans of tuna and salmon, so let’s see how
this week goes!
On a side note, I had dinner with my daughters on Tuesday
evening this past week. I didn’t want to
go into the city for Family Day, as the weather is so unpredictable and I had
to be in the city for work. I was very
careful with my choices at the restaurant.
Alysse ordered spring rolls as an appetizer, so I let her have those and
I ate the beet garnish. I then had a 4
oz. fillet with root veggies. Very tasty.
Yesterday was St. Valentine’s Day and my honey took me
out to dinner. I had lamb with beets and carrots and I had a few forks full of
the rice. I find that I do get full a
lot quicker than I did. Cavan ordered
carrot cake and I did have a little of that—very bad! I shall do better this week. It is much easier when you don’t go out to
dinner.
I think that I shall also try baking with the ‘flour’
that I made from the wheat belly cookbook.
I’m interested in seeing what it tastes like.
It’s a short week this week, with Family Day
tomorrow. I’m only in the city on
Tuesday, so it should be easy to stick with the diet. I’m doing a roast (so leftovers!) and also a
stew (I had this huge hunk of beef, so I’m dividing it into stewing chunks and
a roast). So, I can freeze that and have
some leftovers from that as well.
Perhaps planning ahead will help out!
No comments:
Post a Comment